TRANSFORM YOUR LIFE WITH COACH SARAH JOY

Develop a Holistic Plan Bringing Mindfulness, Nutrition, & Personal Growth Creating a Happier, Healthier YOU

HOW WOULD YOU FEEL IF YOU COULD…

Wake Up with Energy Every Morning

Feel Confident in Your Own Skin

Enjoy Food W/O Fear or Discomfort

Live Life Fully, Without Limits

Explore My Services

Helping You Unlock Your Best Self

Too Many Women are Suffering in Silence & Settling w/ Solutions That Do NOT Address the ROOT CAUSE

Most wellness plans are one-size-fits-all, leaving you feeling stuck and unsupported. But with me, we’ll create a customized plan that fits your unique challenges, goals, and lifestyle. We’ll focus on the big picture - nutrition, mindset, lifestyle, and more - to ensure every aspect of your health is covered.

Whether you're managing a chronic condition, struggling with weight, or want to feel like yourself again, our work together is about achieving real, lasting results. And you won’t be doing it alone; I’ll be with you every step of the way, providing the guidance, encouragement, and accountability you need to thrive.

Grab My Viral Support Handbook

Unlock the tools you need to boost your Herpes Recovery. This Handbook is designed to support you with oral and genital breakouts, Epstein Barr, and other viral based health issues.

Grab my Viral Support Handbook now and start making powerful changes today!

  • "I have learned to really listen to my body. To try and nourish it with whole foods."

    - Client of the "Total Glow Up"

  • "The depression has decreased SIGNIFICANTLY and I just feel better."

    - Client of the "Vaginal & Viral Restoration Program"

  • "I am less irritable and feel less anxious."

    - Client of the "Total Glow Up"

The support you’ve been looking for but never knew existed

“True Transformation begins when you listen to your body, nourish your soul, and embrace the journey towards whole-body holistic health."

- Coach Sarah Joy

From SILENT Struggle to STRENGTH

For years, I felt trapped in my body, overwhelmed by constant fatigue, anxiety, insomnia, hair loss, food intolerances, heart palpitations, brain fog, and more. I was stuck in survival mode, relying on coffee, energy drinks, and decongestants just to make it through the day. People didn’t see how sick I was because I didn’t look sick, so I hid my struggles, sharing only with my best friend or mom. When I was diagnosed with leaky gut and Hashimoto’s, it felt like another defeat, leaving me feeling broken and at fault for my health issues.

Taking Control & Healing

I knew I had to take matters into my own hands to reclaim my life. I started small - daily yoga, low-impact workouts, and biking around my neighborhood. These changes sparked my energy and lifted my spirits. I became my own health detective, running my own labs and finding the true root causes of my symptoms. With a personalized healing plan, I put my condition into 90% remission and reversed almost all my symptoms. I finally felt like me again - strong, vibrant, and alive!

My journey taught me that healing is possible when you take charge. I’m here to help you do the same - uncover the root causes, empower yourself, and reclaim your health. If I could transform my life, so can you. Let's do this together!